MCT oil, also known as medium chain triglycerides (MCTs), is gaining popularity in the health and wellness community. Derived from coconut and palm oils, MCT oil is a key component of the ketogenic (keto) diet, which emphasizes high fat intake while limiting carbohydrates. In this article, we’ll delve into the primary benefits of MCT oil… Continue reading Supercharge Energy and Health: The MCT Oil Ultimate Benefits
Tag: fat
Why Vegetable Oils Can Be Harmful
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
3 KOMPONEN PENTING (Karbohidrat, protein, dan lemak) – bagaimana ia dicernakan
Semua makanan terdiri daripada gabungan tiga komponen utama, yang dikenali sebagai makronutrien: 1. Karbohidrat2. Protein3. Lemak Setiap makronutrien ini terdiri daripada unit yang lebih kecil.Karbohidrat adalah rantai glucose dan gula lain. Protein adalah rantaiamino acid. Lemak adalah rantai asid lemak(Fatty-acid). Terdapat juga komponen lain seperti vitamin (A, B, C, D, E, K dll) dan mineral… Continue reading 3 KOMPONEN PENTING (Karbohidrat, protein, dan lemak) – bagaimana ia dicernakan
