Unravel the connection between nutrient deficiencies and cravings. Explore why your body may seek specific foods and how to address these imbalances for better health. Our body’s cravings for certain foods can sometimes be an indicator of underlying nutrient deficiencies. When we lack essential nutrients, our body might signal us to eat specific foods in… Continue reading Nutrientomics: Decoding the Relationship Between Deficiencies and Cravings
Category: Weight-loss program
Unlock Optimal Health with Balanced Gut Health
Our gut health is more important than we think! The gut is a complex system made up of many different parts that work together to help us digest food and absorb nutrients. But did you know that the health of your gut is connected to your overall health? There is a growing body of scientific… Continue reading Unlock Optimal Health with Balanced Gut Health
Supercharge Energy and Health: The MCT Oil Ultimate Benefits
MCT oil, also known as medium chain triglycerides (MCTs), is gaining popularity in the health and wellness community. Derived from coconut and palm oils, MCT oil is a key component of the ketogenic (keto) diet, which emphasizes high fat intake while limiting carbohydrates. In this article, we’ll delve into the primary benefits of MCT oil… Continue reading Supercharge Energy and Health: The MCT Oil Ultimate Benefits
Why Vegetable Oils Can Be Harmful
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
Why you should not count calories
Don’t you agree counting calories is a headache? When it comes to weight loss, people always talk about the ‘calories in and calories out’ approach. I used to advise my patient the same thing since that is what in the nutrition guidelines. Some belief in ‘All calories are created equal’ and all you have to… Continue reading Why you should not count calories
Intermittent Fasting bantu bakar lemak & kawal gula
Intermittent fasting (IF) adalah salah satu cara paling efektif dan popular, membantu menurunkan berat badan dan merawat diabetes. Berpuasa di ‘prescribe’ oleh Tuhan. Ia diamalkan oleh manusia dah berkurun-kurun lamanya dan terbukti memberikan banyak manfaat kesihatan. Instead of using medicine, rather, fast a day – Plutarch Apa jadi pada badan kita semasa kita berpuasa.… Continue reading Intermittent Fasting bantu bakar lemak & kawal gula
Low-carb diet for weight and sugar control
What is low-carb diet? A low-carb diet has become more popular these days. The idea is to switch your body to burn fat as fuel instead of relying on carbohydrates as fuel. A low-carb diet is simply by; minimizing your intake of high-carb foods like – sugary foods, rice, noodles, bread, potatoes, sugary drinks, and… Continue reading Low-carb diet for weight and sugar control
3 kepercayaan lemah dan pelik tentang breakfast
Salah satu ajaran yang sering saya dengar ialah sarapan pagi adalah makanan terpenting sepanjang hari. “Jangan ‘skip breakfast’ kalau nak kurus” kata mereka. Tapi kepercayaan ini adalah dari teori yang lemah. Antara kepercayaan kita tentang ‘breakfast’ atau sarapan adalah: 1. Jika skip breakfast akan menyebabkan cepat lapar dan menyebabkan kita gemuk Ramai yang percaya bahawa… Continue reading 3 kepercayaan lemah dan pelik tentang breakfast
Kunci utama untuk turunkan berat badan – Insulin
Kenapa berat badan naik? Obesity dan overweight boleh menyebabkan banyak penyakit metabolik seperti diabetes, darah tinggi, dan penyakit jantung. Ramai yang telah cuba low-fat diet, ada yang bersenam hari-hari, ada yang mengamalkan diet kalori rendah, tetapi tak menjadi. Senaman hanya memberi hasil yang sementara dan kurang efektif. Low-fat diet (diet kurang lemak) yang di amalkan… Continue reading Kunci utama untuk turunkan berat badan – Insulin
Lemak dan gula – bagaimana ia digunakan?
Badan memerlukan tenaga untuk berfungsi dengan baik. Tenaga boleh diperolehi daripada makanan atau dari simpanan dalam badan. Makanan yang dicernakan akan ditukarkan kepada tenaga untuk digunakan terus dan akan disimpan jika berlebihan, Ada dua cara badan menyimpan tenaga. 1. Glycogen dalam hati2. Lemak di badan Bila kita makan makanan yang mempunyai carbohydrate atau protein (berlebihan),… Continue reading Lemak dan gula – bagaimana ia digunakan?
